YOU’LL REST JUST LIKE A INFANT RIGHT AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, gazing the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cellular phone at two AM, Despite the fact that you are aware of it’s making items even worse?Yeah, you’re not by yourself.Snooze struggles are authentic. And guided meditatio